Do-It-Yourself Trail Mix
Ingredients
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1 cup wheat cereal
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1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
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1/4 cup cashews (1 ounce)
Directions
Mix ingredients, split into two servings, and store in sandwich-sized plastic bags.
Serves two
Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.
Publication Source:
Health & You/Fall 2002
Author:
Greatorex, Susan
Online Editor:
Metzger, Geri
Online Medical Reviewer:
Averett, Jennifer, RD
Date Last Reviewed:
3/25/2013
Date Last Modified:
4/2/2013
Copyright Health Ink & Vitality Communications