New-Style Ham and Cheese
24 wonton wrappers
1/4 pound lean, low-sodium smoked ham
4 ounces of low-sodium, low-fat shredded Swiss cheese
4 tablespoons spicy fruit chutney
Lightly spray two mini-muffin pans with cooking spray. Fit the wontons into the cups, gently ruffling the edges to make a well for the filling. Chop the ham and divide among the wonton cups. Divide cheese among the cups. Top each cup with about 1/2 teaspoon chutney. Bake at 375 °F for seven to 10 minutes; edges should be lightly browned and filling warm. Serve with fresh fruit on skewers.
Each ham and cheese cup contains about 69 calories, 2 g protein, 1 g fat, 4 mg cholesterol, 7 g carbohydrates, and 0 g fiber.
Health and You magazine, Winter 2003
Online Medical Reviewer:
Averett, Jennifer, RD
Date Last Reviewed:
Date Last Modified:
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