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Your Guide to Everyday Stress Management
Understanding Stress
Everyone feels stress from time to time. It's a fact of daily life. Stress has its upside, but chronic stress can have negative consequences.
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Keys to Managing Stress
There are several keys to managing stress. First, learn to recognize when you're under stress and what triggers it.
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Stress on the Job
Sometimes no matter how hard and fast you work, you miss your deadline, adding to your physical and emotional stress.
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Stress and Family
You can better deal with stressful family situations by thinking ahead about what might upset you.
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